Food is an important part of our lives. We might survive without love but without food a big no. Food makes us strong and builds the immune system of us. But have you thought there would be food that can do the opposite to your body? Here is the list of foods that you should not eat, and why?
The fruit juices: the juices you buy from the stores are not what likely what do you feel. It has a lot of water, sugar, and artificial flavors. Even if you see the boxes that have a label of 100% pure or "no artificial flavor" just do not believe it.
Cereals: almost all of us have grown up with a cereal breakfast, isn't it? But they are not a healthy start. There is a lot of sugar in it and almost all the cereals are made up of refined carbohydrates and sugar.
Margarine: many of us think that Margarine is way better than butter. It is untrue. It is because the margarine is made of vegetable oil that induces the high oil risk in your body, which is unhealthy.
Low-fat yogurt: yet another myth that low-fat yogurt is very healthy. But the fact is that they add the sugar in it and reduces the fat and increases other risky issues that, technically become the worst thing to have.
Ice cream: the ice creams these days are made up of artificial flavor, sugar, coconut oil, palm oil, or so. These ingredients are collectively not healthy.